Magia Gliny
Holistic Coaching - individual session
Holistic Coaching - individual session
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The session lasts 60 minutes
I invite you to an individual, 60-minute holistic coaching session during which we will collectively explore what is most important to you right now.
At the beginning of the meeting, we will define your needs together and choose the appropriate working method – fully tailored to you and your current situation.
I work with an approach that integrates various paths of development:
•experience as a life coach – I support you in discovering your potential and inner resources,
•trauma work through breath – we gently access emotions stored in the body, giving them space to be released,
•dreamwork therapy – I guide you through inner journeys to the sounds of a drum, inducing theta brain waves. This is a space of contact with the subconscious, where you can access your deep beliefs and – if you are ready – begin to transform them.
•shamanic teachings – I support you in regaining contact with your intuition, body, and nature.
This session is a time just for you. Without judgment, without rush – with mindfulness, empathy, and trust in your inner wisdom.
We work 1:1 online or offline.
What is Holistic Therapy?
At the core of Holistic Therapy lies the assumption that the body, psyche, and spirit form a single whole. The consequence of this approach is the conclusion that therapy should lead to balancing all components of the organism. The role of the therapist is not merely to treat the psyche, but to pay attention to the influence of the psyche on the body and soul. This should be done considering all reported ailments, feelings, sensations, emotions, beliefs, and convictions.
According to the holistic approach, the psyche influences all spheres of human life – from spiritual, through social, to physical, and vice versa, social conditions, a sick body, and beliefs influence the psyche. The idea of Holistic Therapy is to balance these influences to feel comfort and satisfaction with life.
Our body is an excellent barometer, showing what serves us and what does not. Mindfulness directed at the body reveals that the process of changes in tissues begins with a negative experience. As a result of a psychophysical imbalance (e.g., conflict at work, death of a loved one, car accident), a change occurs in the body, i.e., tension. Due to compensatory abilities, such tensions can be effectively suppressed for a long time. But when the body's compensatory resources are exhausted, then a functional change in the state of tissues occurs, leading to various ailments or serious illnesses.
Therefore, balance in the mental, spiritual, and physical spheres is so important. In therapy, I use knowledge gained from Life Coaching studies, Breath Body Therapy, and Shamanic Counseling. My personal experience in healing myself from a serious illness helps me choose appropriate therapeutic tools in individual work.
Benefits of holistic therapy
Holistic therapy has many benefits. It helps in treating not only the symptoms but also the causes of health problems. It promotes a healthy lifestyle, which can prevent many diseases. It helps in coping with stress and improves overall well-being.
Breathwork Body Therapy - a path to better health and well-being
Breathwork Body Therapy is a technique that uses the power of breath to improve physical and emotional health.
This method, also known as breath therapy, focuses on using breath as a tool for healing the body and mind. This form of therapy is based on the belief that by consciously controlling our breath, we can influence our health and well-being.
During a breathwork body therapy session, the therapist will help you focus on your breath, teaching various breathing techniques. These techniques may include deep breathing, diaphragmatic breathing, or relaxation techniques.
The goal is not only to improve the physical aspect of breathing but also to understand how breath affects our emotions and thoughts. Through conscious breathing, we can learn to better cope with stress, anxiety, and other negative emotions.
Benefits of breathwork body therapy
Breathwork body therapy has many benefits. It can help improve physical health by increasing energy levels, improving circulation, and boosting the immune system. On an emotional level, this therapy can help in coping with stress, anxiety, and depression.
Breathwork body therapy is suitable for people of all ages and health conditions. It can be particularly beneficial for people suffering from stress-related problems, such as high blood pressure, heart disease, or sleep disorders.
In summary, breathwork body therapy is a powerful tool for improving health and well-being. Through conscious breathing, we can influence our body and mind, leading to better health and a greater sense of peace.
You might also be interested in Art Therapy?
Working with clay has many therapeutic properties. Firstly, it is a form of expression that allows for expressing and understanding one's emotions.
Secondly, working with clay is an activity that engages both body and mind, bringing benefits for both physical and mental health. This process requires focus, coordination, and precision, which helps in the development of motor skills and concentration.
Thirdly, ceramic workshops are a place for meetings and interactions with other people. This is an excellent opportunity to build new relationships and a sense of community.
Check out our workshop proposal: Art Therapy
And if you are interested in working with a pottery wheel, visit our profile on Facebook